Grain Samples
GRAIN SAMPLER
1 -2 Cups of each Grain
Soft White Wheat Berries
$0.80 - $1.50
Soft white wheat berries are lower in protein and higher in carbohydrates compared to hard wheat varieties. Because of this, soft white wheat flour is better suited for pastries, cookies, muffins, cakes, pancakes, and waffles. Soft white wheat is also the choice for sprouting. - Organic - Non-GMO - Kosher - Protein Range: 8% - 10% Nutrition Facts Amount / Serving Total Fat 1g Total Carbohydrate 35g Dietary Fiber 6g Protein 5g Iron 1.2mg
Oat Groats
$1.10 - $2.00
Organically grown. These are whole oats with only the outer husk removed. Oat groats may be cooked whole or ground into flour. Oatmeal is made by steaming and then rolling these whole groats. Stabilized, not for sprouting. - Oat groats are sized, toasted, and steamed to deactivate enzymes. - Allergens: Oat products may contain measurable amounts of barley, rye, wheat, and triticale from the grain handling process as allowed by the U.S. Grain Handling Standards and the Canadian Grain Commission. Nutrition Facts Amount / Serving Total Fat 3g Saturated Fat 0.5g Total Carbohydrate 30g Dietary Fiber 5g Total Sugars 1g Protein 7g Calcium 26mg Iron 1.8mg Potassium 243mg
Rye
$0.70 - $1.25
Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals. - Organic - Non-GMO - Kosher Nutrition Facts Amount / Serving %DV Total Fat 0.5g 1% Saturated Fat 0.083g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 32g 12% Dietary Fiber 6g 21% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g 8% Vitamin D 0mcg 0% Calcium 10mg 0% Iron 1.11mg 6% Potassium 215mg 4%
Spelt
$1.10 - $2.05
Spelt is a nutritious and flavorful ancient grain that retains nearly all of its nutritional value in the kernel so it contains high levels of proteins and carbohydrates, even after processing. It's a good source of dietary fiber, thiamine, niacin, iron and potassium and is easy to digest. Spelt contains gluten but is tolerated by many wheat sensitive people. Spelt has a light, pleasant flavor and is easily substituted for wheat in recipes. - Organic - Non-GMO - Kosher Nutrition Facts Amount / Serving %DV Total Fat 1g 1% Saturated Fat 0.177g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 31g 11% Dietary Fiber 5g 18% Total Sugars 3g Includes 0g Added Sugars 0% Protein 6g 12% Vitamin D 0mcg 0% Calcium 12mg 0% Iron 1.93mg 10% Potassium 169mg 4%
Teff Grain
$2.25 - $4.15
Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Teff is rich in flavor with a subtle nutty aftertaste. - Non-GMO - Kosher - Store in a cool dry place. Nutrition Facts Amount / Serving %DV Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 32g 11% Dietary Fiber 6g 24% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 104mg 8% Iron 3.6mg 20% Potassium 220mg 4%
You don't need a bucket of grain
...You Need a Sample
You're done with buying store-bought bread. Full of added things that you just shouldn’t have in your body.
You're ready to use the most original form of food you can, starting with flour from freshly milled grain.
You don't need a bucket though...
....you need a sample.
The flour you get from the store is sifted and separated from the bran and germ, the parts with the most nutrients.
That’s why it has to be enriched.
Bread from fresh milled flour:
- Contains 40/44 essential minerals and nutrients needed to sustain life
- Can lower your “metabolic age” by 10 years
- Can give you more energy
- Can skin issues and long lasting viruses disappear just by eating fresh milled bread
Try our easy recipes with each one!
Our Grains:
