Rye

Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals.

• Organic
• Non-GMO
• Kosher

Nutrition Facts Amount / Serving %DV

Total Fat 0.5g 1%

Saturated Fat 0.083g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g 8%

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 1.11mg 6%

Potassium 215mg 4%