Spelt

Spelt is a nutritious and flavorful ancient grain that retains nearly all of its nutritional value in the kernel so it contains high levels of proteins and carbohydrates, even after processing.

It's a good source of dietary fiber, thiamine, niacin, iron and potassium and is easy to digest. Spelt contains gluten but is tolerated by many wheat sensitive people. Spelt has a light, pleasant flavor and is easily substituted for wheat in recipes.

• Organic
• Non-GMO
• Kosher

Nutrition Facts Amount / Serving %DV

Total Fat 1g 1%

Saturated Fat 0.177g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 6g 12%

Vitamin D 0mcg 0%

Calcium 12mg 0%

Iron 1.93mg 10%

Potassium 169mg 4%