Hulled Buckwheat Groats

Buckwheat is not part of the wheat family but is actually a plant crop that produces a seed that is triangular in shape and has a black hull. The hull has been removed and just like wheat berries It can be ground into flour or cooked whole.

• Organic
• Non-GMO
• Kosher
• Raw
• Gluten Free

Nutrition Facts Amount / Serving %DV

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber <1g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 6g 12%

Vitamin D 0mcg 0%

Calcium 30.2mcg 2%

Iron 0.9mg 4%

Potassium 140mg 2%