Emmer

Emmer is an ancient Grain, an ancestor of modern wheat. High in nutrients and this organic emmer grain has had the hulls removed. 

• Organic
• Non-GMO
• Country of Origin(s): USA, Canada

Emmer Wheat is Farro in Italian, this ancient strain of hard wheat is often confused with spelt as they have a similar taste and texture. Emmer wheat is a type of wheat and is not suitable for those with celiac disease, gluten intolerance or a wheat allergy. 

Directions

Rinse 1 cup emmer wheat and add to 3 cups of water or stock into a pot. Bring to boil and let simmer for 30 min on medium-low, remove excess water. 

Nutrition Facts

Calories 200 per 1/4 cup

Amount

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 37g

Dietary Fiber 7g

Total Sugars 0g

Protein 7g

Vitamin D 0mcg

Calcium 26mg

Iron 1.8mg

Potassium 0mg